:root{--color-bg-primary:#000;--color-bg-rail:#1f2224;--color-bg-panel:#323436;--color-bg-inner:#24282b;--color-border:hsla(0,0%,100%,.06);--color-cta:#ae5543;--color-cta-text:#f2f2f2;--color-text-primary:hsla(0,0%,100%,.95);--color-text-secondary:hsla(0,0%,100%,.55);--color-accent:#4a90e2}*{box-sizing:border-box;padding:0;margin:0}body,html{max-width:100vw;overflow-x:hidden;font-family:ui-sans-serif,-apple-system,BlinkMacSystemFont,SF Pro Text,SF Pro Display,Segoe UI,Roboto,Helvetica,Arial,sans-serif;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}body{background:var(--color-bg-primary);color:var(--color-text-primary)}a{color:inherit;text-decoration:none}a:hover{text-decoration:underline}.container{max-width:1200px;margin:0 auto;padding:20px}.nav{background:#fff;border-bottom:1px solid #ddd;padding:1rem 2rem;display:flex;justify-content:space-between;align-items:center}.nav h1{font-size:1.5rem;color:#06c}.nav-links{display:flex;gap:2rem;align-items:center}.nav-links a{color:#06c;font-weight:500}.nav-links button{background:#dc3545;color:#fff;border:none;padding:.5rem 1rem;border-radius:4px;cursor:pointer;font-weight:500}.nav-links button:hover{background:#c82333}.login-container{max-width:400px;margin:100px auto;padding:2rem;background:#fff;border-radius:8px;box-shadow:0 2px 10px rgba(0,0,0,.1)}.login-container h2{margin-bottom:1.5rem;text-align:center;color:#06c}.form-group{margin-bottom:1rem}.form-group label{margin-bottom:.5rem}.login-container .form-group input{width:100%;padding:.75rem;border:1px solid #ddd;border-radius:4px;font-size:1rem;background:#f5f8fa!important;color:#1a1a1a!important}.login-container .form-group input:focus{outline:none;border-color:#06c;background:#fff!important}.btn{width:100%;padding:.75rem;background:#06c;color:#fff;border:none;border-radius:4px;font-size:1rem;font-weight:500;cursor:pointer}.btn:hover{background:#0052a3}.btn:disabled{background:#ccc;cursor:not-allowed}.error-message{background:#f8d7da;color:#721c24;padding:.75rem;border-radius:4px;margin-bottom:1rem}.records-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));grid-gap:1.5rem;gap:1.5rem;margin-top:2rem}.record-card{background:#fff;border-radius:8px;padding:1.5rem;box-shadow:0 2px 4px rgba(0,0,0,.1);cursor:pointer;transition:transform .2s,box-shadow .2s}.record-card:hover{transform:translateY(-4px);box-shadow:0 4px 12px rgba(0,0,0,.15)}.record-card h3{color:#06c;margin-bottom:.5rem}.record-card .meta{color:#666;font-size:.9rem;margin-bottom:.5rem}.record-card .stats{display:flex;gap:1rem;margin-top:1rem;padding-top:1rem;border-top:1px solid #eee}.record-card .stat{flex:1 1}.record-card .stat-label{font-size:.8rem;color:#999;text-transform:uppercase}.record-card .stat-value{font-size:1.25rem;font-weight:600;color:#333}.record-detail{background:#fff;border-radius:8px;padding:2rem;box-shadow:0 2px 4px rgba(0,0,0,.1)}.record-detail h2{color:#06c;margin-bottom:1.5rem}.detail-layout{display:grid;grid-template-columns:1fr 1.5fr;grid-gap:2rem;gap:2rem;align-items:start}.detail-left{min-width:0}.detail-right{min-width:0;position:-webkit-sticky;position:sticky;top:2rem}.video-player{background:#000;border-radius:8px;overflow:hidden;max-width:100%}.video-player video{width:100%;max-height:70vh;height:auto;display:block;object-fit:contain}.metrics-table{width:100%;border-collapse:collapse;margin:0}@media (max-width:900px){.detail-layout{grid-template-columns:1fr;gap:1.5rem}.detail-right{position:static;order:-1}.video-player video{max-height:50vh}}.metrics-table td,.metrics-table th{padding:.75rem;text-align:left;border-bottom:1px solid #eee}.metrics-table th{background:#f8f9fa;font-weight:600;color:#555}.loading{text-align:center;padding:4rem;color:#999}.back-link{display:inline-block;margin-bottom:1rem;color:#06c;font-weight:500}.back-link:hover{text-decoration:underline}.training-page-shell{display:flex;flex-direction:column;min-height:100vh;background:var(--color-bg-primary)}.topnav-shell{height:64px;background:var(--color-bg-rail);border-bottom:1px solid var(--color-border);padding:0 24px;gap:20px;position:relative;z-index:30}.topnav-brand,.topnav-shell{display:flex;align-items:center}.topnav-brand{gap:10px}.topnav-logo{height:42px;width:auto}.topnav-title{font-size:20px;font-weight:700}.topnav-controls,.topnav-links{display:flex;align-items:center;gap:8px}.topnav-spacer{flex:1 1}.topnav-link{padding:8px 12px;border-radius:8px;color:var(--color-text-secondary);font-size:14px;font-weight:500;transition:background .12s ease,color .12s ease}.topnav-link.active{background:rgba(74,144,226,.16);color:var(--color-accent)}.topnav-logout{border:none;background:transparent;cursor:pointer}.topnav-athlete-picker{display:flex;align-items:center;gap:8px;color:var(--color-text-secondary);font-size:12px}.topnav-athlete-picker select{border:1px solid var(--color-border);background:var(--color-bg-panel);color:var(--color-text-primary);border-radius:8px;padding:6px 8px}.topnav-mobile-menu-button{display:none}.training-tabs-bar{display:flex;background:var(--color-bg-inner);border-radius:12px;padding:4px;gap:4px;margin-bottom:10px;overflow-x:auto}.training-tab-link{flex:1 1;min-width:-moz-fit-content;min-width:fit-content;padding:10px 14px;border-radius:10px;color:var(--color-text-secondary);font-size:14px;font-weight:500;text-align:center;white-space:nowrap}.training-tab-link.active{background:var(--color-bg-panel);color:var(--color-text-primary)}.tabs{display:flex;gap:.5rem;margin-bottom:2rem;border-bottom:2px solid #e0e0e0;padding-bottom:0;overflow-x:auto}.tab{padding:.75rem 1.5rem;background:transparent;border:none;border-bottom:3px solid transparent;color:#666;font-weight:500;font-size:.95rem;cursor:pointer;transition:all .2s;white-space:nowrap}.tab:hover{color:#06c;background:#f5f5f5}.tab.active{color:#06c;border-bottom-color:#06c}@media (max-width:600px){.tabs{gap:0}.tab{padding:.75rem 1rem;font-size:.85rem}}.split-view-container{display:flex;height:100vh;background:var(--color-bg-primary)}.nav-rail{width:86px;background:var(--color-bg-rail);padding:20px 0;gap:8px}.nav-rail,.rail-item{display:flex;flex-direction:column;align-items:center}.rail-item{width:64px;height:64px;justify-content:center;border-radius:16px;cursor:pointer;transition:background .15s ease;color:var(--color-text-secondary);text-decoration:none;position:relative}.rail-item:hover{background:hsla(0,0%,100%,.05)}.rail-item.active{background:var(--color-bg-inner);color:var(--color-text-primary)}.rail-item.active:before{content:"";position:absolute;left:0;top:8px;bottom:8px;width:3px;background:var(--color-accent);border-radius:0 2px 2px 0}.rail-item svg{width:24px;height:24px;margin-bottom:4px}.rail-item-label{font-size:10px;font-weight:500;text-align:center}.rail-spacer{flex:1 1}.main-content{flex:1 1;gap:20px;padding:20px}.list-pane,.main-content{display:flex;overflow:hidden}.list-pane{width:360px;background:var(--color-bg-panel);border-radius:20px;flex-direction:column}.list-pane.longevity-wide{width:540px}.list-header{padding:24px 24px 16px;border-bottom:1px solid var(--color-border)}.list-title{font-size:22px;font-weight:600;margin-bottom:16px}.segmented-control{display:flex;background:var(--color-bg-inner);border-radius:10px;padding:4px;gap:4px}.segment-tab{flex:1 1;padding:8px 12px;border:none;background:transparent;color:var(--color-text-secondary);font-size:13px;font-weight:500;border-radius:8px;cursor:pointer;transition:all .15s ease;white-space:nowrap;text-align:center}.segment-tab.active,.segment-tab:hover{color:var(--color-text-primary)}.segment-tab.active{background:var(--color-bg-panel)}.list-content{flex:1 1;overflow-y:auto;padding:8px}.list-row{height:56px;padding:8px 16px;border-radius:10px;cursor:pointer;transition:background .15s ease;display:flex;flex-direction:column;justify-content:center;margin-bottom:4px;position:relative}.list-row:hover{background:hsla(0,0%,100%,.03)}.list-row.selected{background:hsla(0,0%,100%,.06)}.list-row.selected:before{content:"";position:absolute;left:0;top:8px;bottom:8px;width:3px;background:var(--color-accent);border-radius:0 2px 2px 0}.row-title{font-size:15px;font-weight:500;margin-bottom:2px;color:var(--color-text-primary)}.row-meta{margin-bottom:2px}.row-meta,.row-metrics{font-size:12px;color:var(--color-text-secondary)}.detail-pane{flex:1 1;background:var(--color-bg-panel);border-radius:20px;padding:24px;overflow-y:auto;display:flex;flex-direction:column}.detail-placeholder{flex:1 1;display:flex;align-items:center;justify-content:center;color:var(--color-text-secondary);font-size:16px}.detail-header{margin-bottom:20px}.detail-title{font-size:22px;font-weight:600;margin-bottom:8px}.video-container{background:#000;border-radius:16px;overflow:visible;margin-bottom:20px;position:relative}.video-container video{width:100%;height:auto;display:block;object-fit:contain;border-radius:16px}.video-controls{position:absolute;top:16px;right:16px;display:flex;gap:8px}.video-control-btn{width:40px;height:40px;border-radius:20px;background:rgba(0,0,0,.6);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border:none;color:#fff;cursor:pointer;display:flex;align-items:center;justify-content:center;transition:background .15s ease}.video-control-btn:hover{background:rgba(0,0,0,.8)}.metrics-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));grid-gap:16px;gap:16px;margin-bottom:20px}.metric-tile{background:var(--color-bg-inner);border-radius:12px;padding:12px}.metric-label{font-size:11px;color:var(--color-text-secondary);text-transform:uppercase;font-weight:500;margin-bottom:6px}.metric-value{font-size:20px;font-weight:600;color:var(--color-text-primary)}.share-btn{align-self:flex-start;padding:12px 32px;background:#0a84ff;color:#fff;border:none;border-radius:24px;font-size:15px;font-weight:600;cursor:pointer;transition:all .15s ease}.share-btn:hover{background:#0071e3;transform:translateY(-1px)}.profile-container{max-width:1000px;margin:0 auto;padding:40px 20px}.profile-section{background:var(--color-bg-panel);border-radius:20px;padding:24px;margin-bottom:20px}.section-title{font-size:18px;font-weight:600;margin-bottom:16px;color:var(--color-text-primary)}.profile-list-item{padding:16px 20px;background:var(--color-bg-inner);border-radius:12px;margin-bottom:8px;cursor:pointer;display:flex;justify-content:space-between;align-items:center;transition:all .15s ease;text-decoration:none;color:var(--color-text-primary)}.profile-list-item:hover{background:hsla(0,0%,100%,.08);transform:translateX(4px)}.form-group{margin-bottom:20px}.form-group label{display:block;margin-bottom:8px;font-size:14px;font-weight:500;color:var(--color-text-primary)}.form-group input,.form-group select,.form-group textarea{width:100%;padding:12px 16px;background:var(--color-bg-inner);border:1px solid var(--color-border);border-radius:10px;color:var(--color-text-primary);font-size:15px;font-family:inherit}.password-input-wrap{position:relative;display:flex;align-items:center}.password-input-wrap input{padding-right:70px}.password-visibility-btn{position:absolute;right:8px;border:1px solid var(--color-border);border-radius:8px;background:var(--color-bg-panel);color:var(--color-text-secondary);font-size:12px;padding:4px 8px;cursor:pointer}.password-visibility-btn:hover{color:var(--color-text-primary)}.form-group input:focus,.form-group select:focus,.form-group textarea:focus{outline:none;border-color:var(--color-accent)}.form-group select option{background:var(--color-bg-inner);color:var(--color-text-primary)}.form-group textarea{min-height:120px;resize:vertical}.btn-primary{padding:12px 32px;background:var(--color-cta);color:var(--color-cta-text);border:none;border-radius:24px;font-size:15px;font-weight:600;cursor:pointer;transition:all .15s ease}.btn-primary:hover{background:#c46350;transform:translateY(-1px)}.btn-primary:disabled{opacity:.5;cursor:not-allowed;transform:none}@media (max-width:1024px){.main-content{flex-direction:column}.list-pane{width:100%;max-height:400px}.nav-rail{width:100%;height:60px;flex-direction:row;padding:0 20px}.rail-item{width:50px;height:50px}}.leaderboard-page{flex:1 1;overflow:auto;padding:28px 20px 24px}.leaderboard-shell{max-width:1400px;margin:0 auto;display:grid;grid-template-columns:minmax(0,2fr) minmax(340px,1fr);grid-gap:14px;gap:14px;align-items:start}.leaderboard-controls-pane{grid-column:1/-1;display:flex;flex-direction:column;gap:14px}.leaderboard-main-pane{display:flex;flex-direction:column;gap:14px;min-height:0}.leaderboard-title{font-size:28px;font-weight:600;color:var(--color-text-primary);margin-bottom:4px}.leaderboard-main-tabs{display:flex;gap:8px;background:var(--color-bg-inner);border-radius:12px;padding:4px;width:-moz-fit-content;width:fit-content}.leaderboard-main-tab{border:none;background:transparent;color:var(--color-text-secondary);border-radius:9px;padding:10px 16px;font-size:14px;font-weight:600;cursor:pointer}.leaderboard-main-tab.active{background:var(--color-bg-panel);color:var(--color-text-primary)}.leaderboard-pills-row{display:flex;justify-content:space-between;align-items:center;gap:10px}.leaderboard-pills-scroll{display:flex;gap:6px;overflow-x:auto;padding-bottom:2px}.leaderboard-pill{border:1px solid var(--color-border);background:var(--color-bg-inner);color:var(--color-text-secondary);border-radius:999px;padding:8px 12px;display:inline-flex;align-items:center;gap:6px;font-size:13px;font-weight:600;cursor:pointer;white-space:nowrap}.leaderboard-pill.active{background:var(--color-accent);color:#fff;border-color:transparent}.leaderboard-pill:disabled{opacity:.65;cursor:not-allowed}.leaderboard-pill-badge{font-size:11px;background:hsla(0,0%,100%,.14);border-radius:999px;padding:2px 6px}.leaderboard-filter-button{width:38px;height:38px;display:inline-flex;align-items:center;justify-content:center;border-radius:10px;color:var(--color-text-primary);cursor:pointer}.leaderboard-filter-button,.leaderboard-table-container{border:1px solid var(--color-border);background:var(--color-bg-panel)}.leaderboard-table-container{border-radius:16px;overflow:auto;max-height:min(62vh,700px)}.leaderboard-table-header{position:-webkit-sticky;position:sticky;top:0;z-index:2;padding:12px 16px;background:#2b2f32;font-size:12px;font-weight:700;color:var(--color-text-secondary);border-bottom:1px solid var(--color-border)}.leaderboard-row,.leaderboard-table-header{display:grid;grid-template-columns:120px minmax(180px,1fr) 100px 110px 90px;grid-gap:8px;gap:8px}.leaderboard-row{width:100%;background:transparent;color:var(--color-text-primary);padding:11px 16px;text-align:left;font-size:14px;cursor:pointer;border:none;border-bottom:1px solid hsla(0,0%,100%,.04)}.leaderboard-row.even{background:#272b2e}.leaderboard-row.odd{background:#25292c}.leaderboard-row.selected,.leaderboard-row:hover{background:#31363a}.leaderboard-row.selected{position:relative}.leaderboard-row.selected:after{content:"→";position:absolute;right:8px;top:50%;transform:translateY(-50%);color:var(--color-accent);font-size:18px;font-weight:700}.leaderboard-row.self{outline:1px solid rgba(74,144,226,.5);outline-offset:-1px}.leaderboard-row-skeleton{height:46px;border-radius:0;cursor:default;background:linear-gradient(90deg,#292d30 25%,#303437 50%,#292d30 75%);background-size:200% 100%;animation:leaderboard-shimmer 1.4s infinite}@keyframes leaderboard-shimmer{0%{background-position:200% 0}to{background-position:-200% 0}}.leaderboard-place-cell{display:flex;align-items:center;gap:8px;min-height:24px}.leaderboard-medal{display:inline-flex;align-items:center;gap:4px;font-size:16px}.leaderboard-medal-slot{width:20px;text-align:center;font-size:16px;line-height:1}.leaderboard-rank-number{display:inline-block;min-width:18px}.leaderboard-name-cell{font-weight:600;max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.leaderboard-rank-card{margin-top:auto;background:var(--color-bg-panel);border:1px solid rgba(74,144,226,.45);border-radius:14px;padding:12px 0}.leaderboard-review-pane{position:-webkit-sticky;position:sticky;top:0}.leaderboard-review-card{background:var(--color-bg-panel);border:1px solid var(--color-border);border-radius:16px;padding:10px;display:flex;flex-direction:column;gap:0;min-height:0}.leaderboard-review-video-wrap{width:100%;max-height:min(74vh,760px);background:#111315;border:1px solid var(--color-border);border-radius:12px;overflow:hidden;display:flex;align-items:center;justify-content:center}.leaderboard-review-video-frame{width:100%;aspect-ratio:9/16;max-height:min(74vh,760px);position:relative;overflow:hidden;background:#000}.leaderboard-review-video{width:100%;height:100%;object-fit:contain;background:#000}.leaderboard-review-placeholder{width:100%;display:flex;align-items:center;justify-content:center;text-align:center;padding:18px;color:var(--color-text-secondary);font-size:14px}.leaderboard-rank-card-title{font-size:13px;font-weight:700;color:var(--color-text-secondary);text-transform:uppercase;margin-bottom:8px;padding:0 16px}.leaderboard-rank-empty{color:var(--color-text-secondary);font-size:14px}.leaderboard-rank-list{display:flex;flex-direction:column;gap:6px}.leaderboard-rank-header{display:grid;grid-gap:8px;gap:8px;padding:4px 16px 2px;font-size:11px;font-weight:700;color:var(--color-text-secondary);text-transform:uppercase}.leaderboard-rank-row{display:grid;grid-template-columns:52px minmax(180px,1fr) 100px 100px 70px;grid-gap:8px;gap:8px;background:var(--color-bg-inner);border-radius:10px;padding:8px 16px;font-size:13px;width:100%;border:none;color:var(--color-text-primary);text-align:left;cursor:pointer}.leaderboard-rank-row:hover{background:#31363a}.leaderboard-rank-row.selected{outline:1px solid rgba(74,144,226,.5);outline-offset:-1px}.leaderboard-rank-row.current{background:rgba(74,144,226,.18);border:1px solid rgba(74,144,226,.35)}.leaderboard-state{background:var(--color-bg-panel);border:1px solid var(--color-border);border-radius:16px;padding:26px;text-align:center;color:var(--color-text-secondary)}.leaderboard-filter-overlay{position:fixed;inset:0;background:rgba(0,0,0,.48);display:flex;align-items:center;justify-content:center;padding:16px;z-index:50}.leaderboard-filter-modal{width:min(560px,100%);max-height:88vh;overflow-y:auto;background:var(--color-bg-panel);border:1px solid var(--color-border);border-radius:16px;padding:16px;display:flex;flex-direction:column;gap:14px}.leaderboard-filter-header{display:flex;align-items:center;justify-content:space-between}.leaderboard-filter-header h2{font-size:20px;font-weight:600}.leaderboard-link-button{border:none;background:transparent;color:var(--color-accent);cursor:pointer;font-weight:600}.leaderboard-filter-section h3{font-size:14px;margin-bottom:8px;color:var(--color-text-secondary)}.leaderboard-filter-chip-grid{display:flex;flex-wrap:wrap;gap:8px}.leaderboard-filter-chip{border:1px solid var(--color-border);background:var(--color-bg-inner);color:var(--color-text-primary);border-radius:999px;padding:8px 12px;cursor:pointer}.leaderboard-filter-chip.active{background:var(--color-accent);border-color:transparent;color:#fff}@media (max-width:820px){.leaderboard-shell{grid-template-columns:1fr}.leaderboard-controls-pane{grid-column:auto}.leaderboard-review-pane{position:static}.leaderboard-review-card{min-height:300px}.leaderboard-review-video-wrap{min-height:220px}.leaderboard-page{padding:18px 10px}.leaderboard-row,.leaderboard-table-header{grid-template-columns:88px 1.05fr .9fr .85fr .65fr;font-size:13px}.leaderboard-rank-row{grid-template-columns:45px 1.05fr .9fr .85fr .65fr}}.training-page{flex:1 1;overflow:auto;padding:16px 20px 24px;background:var(--color-bg-primary)}.training-page,.training-shell{min-height:0;display:flex;flex-direction:column}.training-shell{max-width:1750px;width:100%;margin:0 auto;gap:6px;flex:1 1;height:100%}.training-header h1{font-size:28px;font-weight:600;margin-bottom:6px}.training-header p{color:var(--color-text-secondary);margin-bottom:14px}.training-main{flex:1 1;min-height:0;display:grid;grid-gap:16px;gap:16px;grid-template-columns:300px 520px minmax(0,1fr)}.training-single-main{grid-template-columns:minmax(0,1fr)}.training-pane{min-height:0}.training-three-pane-grid{flex:1 1;min-height:0;display:grid;grid-gap:16px;gap:16px;grid-template-columns:400px minmax(0,1fr)}.training-stacked-left-center{display:flex;flex-direction:column;gap:16px;min-height:100%}.training-stacked-left-center .training-three-pane-column:first-child,.training-stacked-left-center .training-three-pane-column:nth-child(2){flex:1 1;min-height:0}.training-session-log-divider{border-top:1px solid var(--color-border);margin-top:8px;padding-top:8px}.training-session-log-heading{font-size:17px;font-weight:600;color:var(--color-text-primary);margin:0 0 6px;padding:0 2px}.training-three-pane-column{min-height:0;background:var(--color-bg-panel);border-radius:14px;border:1px solid var(--color-border);display:flex;flex-direction:column;overflow:hidden;min-width:0}.training-three-pane-header{padding:0 14px;border-bottom:1px solid var(--color-border);display:flex;align-items:center;justify-content:space-between;gap:10px;height:48px;flex-shrink:0;box-sizing:border-box}.training-three-pane-title{font-size:17px;font-weight:600;line-height:1.2}.training-three-pane-meta{margin-top:4px;display:flex;gap:10px;color:var(--color-text-secondary);font-size:12px}.training-three-pane-actions{display:flex;gap:8px;align-items:center}.training-three-pane-body{display:flex;flex-wrap:wrap;flex:1 1;min-height:0;overflow-y:auto;padding:8px;overflow-x:hidden}.training-wide-pane{grid-column:span 2}.training-scroll-y{overflow-y:auto}.training-empty-note{color:var(--color-text-secondary);padding:16px;font-size:14px}.training-program-row{width:100%;display:flex;flex-direction:row;justify-content:space-between;align-items:flex-start;padding-right:6px}.training-program-row-button{border:none;text-align:left;background:transparent;color:inherit;cursor:pointer;flex:1 1 auto;min-width:0;display:flex;flex-direction:column;justify-content:flex-start;gap:2px}.training-program-row-menu{margin-left:6px;flex:0 0 auto;display:flex;align-items:flex-start;align-self:flex-start;padding-top:1px}.training-program-row-menu .training-icon-btn{margin-top:0}.training-set-card{background:hsla(0,0%,100%,.02);border:1px solid transparent;border-radius:10px;margin-bottom:8px;cursor:pointer}.training-set-card.selected{border-color:rgba(74,144,226,.45)}.training-set-row{padding:10px 12px;display:flex;align-items:center;justify-content:space-between;gap:10px}.training-set-main{display:flex;flex-direction:column;min-width:0}.training-set-title{display:flex;gap:8px;align-items:center;font-weight:600}.training-set-index{width:20px;height:20px;border-radius:10px;display:inline-flex;align-items:center;justify-content:center;background:var(--color-bg-inner);color:var(--color-text-secondary);font-size:12px}.training-set-actions{display:flex;align-items:center;gap:8px}.training-set-status{text-transform:uppercase;font-size:10px;letter-spacing:.03em;color:var(--color-text-secondary)}.training-set-status.done{color:#5ecf92}.training-set-status.in_progress{color:#f5d26b}.training-set-expanded{border-top:1px solid var(--color-border);padding:12px}.training-grid-2,.training-grid-3{display:grid;grid-gap:10px;gap:10px;margin-bottom:10px}.training-grid-2{grid-template-columns:repeat(2,minmax(0,1fr))}.training-grid-3{grid-template-columns:repeat(3,minmax(0,1fr))}.training-grid-2 label,.training-grid-3 label{font-size:12px;color:var(--color-text-secondary);display:flex;flex-direction:column;gap:6px}.training-grid-2 input,.training-grid-2 textarea,.training-grid-3 input{border:1px solid var(--color-border);background:var(--color-bg-inner);color:var(--color-text-primary);border-radius:8px;padding:10px;font-size:14px}.training-grid-2 textarea{min-height:72px}.training-active-wrap{display:flex;flex-direction:column;gap:12px;min-height:100%;width:100%}.training-review-active-wrap{display:flex;flex-direction:column;height:100%;min-height:0}.training-review-active-wrap .training-exec-video{flex:1 1;min-height:0;height:auto;align-items:stretch}.training-review-active-wrap .training-exec-toolbar{position:static;z-index:auto;margin-top:10px;flex-shrink:0;padding:12px 14px;align-items:center;gap:10px;border-color:hsla(0,0%,100%,.12);background:hsla(0,0%,100%,.04);box-shadow:0 1px 3px rgba(0,0,0,.2)}.training-review-mobile-controls{position:absolute;left:10px;right:10px;bottom:12px;z-index:10;margin-top:0;background:rgba(14,16,19,.82);border-color:hsla(0,0%,100%,.2);-webkit-backdrop-filter:blur(7px);backdrop-filter:blur(7px)}.training-review-active-wrap .training-video-pane{min-height:0;padding:8px;position:relative}.training-review-active-wrap .training-player{width:100%;height:100%;object-fit:contain;background:#000}.training-review-timer-label{color:var(--color-text-secondary);font-size:12px;margin-right:4px;flex-shrink:0}.training-review-timer-box{min-width:110px;display:inline-flex}.training-review-video-overlay{position:absolute;top:10px;right:10px;z-index:3;display:flex;gap:6px}.training-review-video-overlay .training-btn-compact{background:transparent;border-color:transparent;color:#e8edf7;box-shadow:none;text-shadow:0 1px 2px rgba(0,0,0,.8);padding:4px 8px}.training-review-video-overlay .training-btn-compact:hover{background:rgba(0,0,0,.32);border-color:hsla(0,0%,100%,.2)}.training-review-fullscreen-controls{display:none;position:absolute;left:10px;right:10px;bottom:10px;z-index:4;margin:0;background:rgba(15,18,20,.72);border-color:hsla(0,0%,100%,.2);-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px)}.training-review-active-wrap .training-video-pane:fullscreen .training-review-fullscreen-controls{display:flex}.training-three-pane-mobile-shell{flex:1 1;min-height:0;display:flex;flex-direction:column;gap:8px}.training-three-pane-mobile-toggles{display:flex;gap:8px;padding:2px}.training-mobile-sheet-backdrop{position:fixed;inset:0;background:rgba(0,0,0,.58);z-index:80;display:flex;align-items:flex-end}.training-mobile-sheet{width:100%;max-height:74vh;border-top:1px solid var(--color-border);border-radius:16px 16px 0 0;background:var(--color-bg-panel);padding:8px}.training-mobile-sheet-pane{height:min(68vh,560px)}.training-review-active-wrap .training-video-pane:-webkit-full-screen .training-review-fullscreen-controls{display:flex}.training-active-header{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.training-state-badge{border-radius:999px;border:1px solid var(--color-border);padding:7px 12px;text-transform:uppercase;font-size:11px;color:var(--color-text-secondary);white-space:nowrap}.training-video-mock{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));grid-gap:10px;gap:10px;width:100%}.training-video-pane{background:#111;border:1px solid var(--color-border);border-radius:14px;min-height:180px;padding:16px;display:flex;flex-direction:column;gap:10px;justify-content:center;overflow:hidden}.training-player{width:100%;height:100%;max-width:100%;max-height:100%;min-height:0;display:block;object-fit:contain}.training-video-pane h3{font-size:16px}.training-edit-window{color:#f5d26b;font-weight:600}.training-actions-inline{display:flex;flex-wrap:wrap;gap:8px;align-items:center}.training-btn-primary,.training-btn-secondary,.training-icon-btn{border:1px solid var(--color-border);border-radius:10px;cursor:pointer}.training-btn-primary{background:var(--color-accent);color:#fff;padding:9px 14px;font-weight:600}.training-btn-compact{height:34px;padding:0 10px;font-size:12px}.training-btn-secondary{background:var(--color-bg-inner);color:var(--color-text-primary);padding:9px 14px}.training-btn-primary:disabled,.training-btn-secondary:disabled,.training-icon-btn:disabled{opacity:.5;cursor:not-allowed}.training-icon-btn{width:34px;height:34px;display:inline-flex;align-items:center;justify-content:center;font-size:16px}.training-icon-btn,.training-select{background:var(--color-bg-inner);color:var(--color-text-primary)}.training-select{border:1px solid var(--color-border);border-radius:10px;padding:8px 10px}.training-muted{color:var(--color-text-secondary);font-size:12px}.training-menu{position:relative;z-index:20;flex-shrink:0}.training-menu-popover{z-index:1200;min-width:150px;border-radius:10px;border:1px solid var(--color-border);background:#2b2f32;padding:6px;display:flex;flex-direction:column;gap:4px}.training-menu-item{border:none;border-radius:8px;background:transparent;color:var(--color-text-primary);text-align:left;padding:8px;cursor:pointer}.training-menu-item:hover{background:hsla(0,0%,100%,.06)}.training-modal-overlay{position:fixed;inset:0;background:rgba(0,0,0,.55);display:flex;align-items:center;justify-content:center;z-index:1000;padding:20px}.training-modal-panel{width:min(640px,100%);max-height:88vh;overflow:hidden;border-radius:14px;border:1px solid var(--color-border);background:var(--color-bg-panel);display:flex;flex-direction:column}.training-modal-footer,.training-modal-header{padding:12px 16px;border-bottom:1px solid var(--color-border);display:flex;align-items:center;justify-content:space-between;gap:8px}.training-modal-footer{border-bottom:none;border-top:1px solid var(--color-border);justify-content:flex-end}.training-modal-body{padding:16px;overflow:auto}.training-table-wrap{border:1px solid var(--color-border);border-radius:12px;overflow:hidden}.training-table-header,.training-table-row{display:grid;align-items:center;grid-gap:10px;gap:10px;padding:10px 12px}.training-table-header{background:var(--color-bg-inner);color:var(--color-text-secondary);font-size:12px;font-weight:700}.training-table-row{border:none;width:100%;text-align:left;background:transparent;color:var(--color-text-primary);border-top:1px solid var(--color-border);cursor:pointer}.training-table-row.selected{background:rgba(74,144,226,.15)}.training-coach-grid{grid-template-columns:1.4fr 1.5fr 110px 44px}.training-pill{padding:4px 10px;border-radius:999px;text-transform:uppercase;font-size:10px;display:inline-flex;width:-moz-fit-content;width:fit-content}.training-pill.pending{background:hsla(45,87%,69%,.15);color:#f5d26b}.training-pill.accepted{background:rgba(94,207,146,.15);color:#5ecf92}.training-row-menu{justify-self:end}.training-title-edit{display:flex;align-items:center;gap:8px}.training-title-edit input{background:var(--color-bg-inner);color:var(--color-text-primary);border:1px solid var(--color-border);border-radius:8px;padding:8px 10px;font-size:20px;font-weight:600}.training-metric-strip{display:flex;gap:12px;flex-wrap:wrap;border:1px solid var(--color-border);border-radius:10px;padding:10px 12px;color:var(--color-text-secondary);font-size:13px}.training-recording-banner{border:1px solid rgba(255,70,70,.6);background:rgba(255,70,70,.12);color:#ff8d8d;border-radius:10px;padding:10px 12px;font-weight:600;font-size:11px;display:inline-flex;align-items:center;gap:8px}.training-preview-diagnostics{margin-top:8px;border:1px solid hsla(0,0%,100%,.18);border-radius:8px;background:rgba(8,12,18,.5);padding:8px 10px}.training-preview-diagnostics-header{display:flex;align-items:center;justify-content:space-between;gap:8px;font-size:11px;color:#a7b3c2;margin-bottom:6px}.training-preview-diagnostics pre{margin:0;white-space:pre-wrap;word-break:break-word;font-family:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,Liberation Mono,Courier New,monospace;font-size:10px;line-height:1.35;color:#d2d9e3}.training-coach-debug-log-summary{cursor:pointer;list-style:none}.training-coach-debug-log-summary::-webkit-details-marker{display:none}.training-rec-dot{width:8px;height:8px;border-radius:50%;background:#ff3d3d;box-shadow:0 0 0 0 rgba(255,61,61,.65);animation:training-rec-pulse 1.1s infinite}.training-preview-recording-indicator{position:absolute;top:10px;right:10px;z-index:4;display:inline-flex;align-items:center;gap:8px;border:1px solid rgba(255,70,70,.7);background:hsla(0,0%,4%,.65);color:#ff8d8d;border-radius:999px;padding:6px 10px;font-weight:700;font-size:12px}@keyframes training-rec-pulse{0%{box-shadow:0 0 0 0 rgba(255,61,61,.65)}70%{box-shadow:0 0 0 8px rgba(255,61,61,0)}to{box-shadow:0 0 0 0 rgba(255,61,61,0)}}.training-inline-error{border:1px solid rgba(255,80,80,.45);background:rgba(255,80,80,.12);color:#ff9a9a;border-radius:10px;padding:10px 12px;font-size:13px}.training-editor-wrap{display:flex;flex-direction:column;gap:12px}.training-editor-top{display:flex;justify-content:space-between;align-items:center}.training-preview{border-radius:14px;background:#0f1214;border:1px solid var(--color-border);min-height:240px;overflow:hidden;position:relative}.training-preview-inner{position:absolute;inset:0;transform-origin:center;display:flex;align-items:center;justify-content:center;flex-direction:column;gap:8px;color:hsla(0,0%,100%,.85)}.training-preview-video{width:100%;height:100%;object-fit:contain;background:#000}.training-preview-label{font-size:18px;font-weight:700}.training-preview-meta{font-size:13px;color:var(--color-text-secondary)}.training-preview-badge{margin-top:10px;background:rgba(74,144,226,.2);border:1px solid rgba(74,144,226,.4);color:#9ec6f6;border-radius:999px;padding:5px 10px;font-size:11px}.training-playback-controls{display:flex;align-items:center;gap:8px}.training-playback-controls input[type=range]{flex:1 1}.training-trim-controls{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));grid-gap:8px;gap:8px}.training-trim-controls label{display:flex;flex-direction:column;gap:4px;font-size:12px;color:var(--color-text-secondary)}.training-trim-editor{border:1px solid var(--color-border);border-radius:14px;background:#1a1d20;padding:6px 8px;-moz-user-select:none;user-select:none;-webkit-user-select:none;touch-action:none}.training-trim-filmstrip{position:relative;height:28px;border-radius:10px;overflow:hidden;display:grid;grid-template-columns:repeat(18,1fr);grid-gap:2px;gap:2px;background:#0f1214;touch-action:none}.training-trim-frame{background:linear-gradient(120deg,#2c3034,#3a3f45 45%,#2c3034)}.training-trim-selection{position:absolute;top:0;bottom:0;border:2px solid #f2ce4b;background:rgba(242,206,75,.12);pointer-events:none}.training-trim-handle{position:absolute;top:50%;transform:translateY(-50%);min-width:22px;min-height:26px;width:22px;height:26px;padding:0;border-radius:6px;border:none;background:#f2ce4b;color:#101214;font-size:12px;font-weight:700;display:inline-flex;align-items:center;justify-content:center;cursor:ew-resize;pointer-events:auto;touch-action:none}.training-trim-handle.active{box-shadow:0 0 0 2px hsla(0,0%,100%,.55)}.training-trim-handle-left{left:-1px}.training-trim-handle-right{right:-1px}.training-trim-playhead{position:absolute;top:0;bottom:0;width:8px;margin-left:-4px;background:linear-gradient(90deg,transparent 3px,#fff 0,#fff 5px,transparent 0);box-shadow:inset 0 0 0 1px rgba(0,0,0,.35);border:none;padding:0;cursor:pointer;pointer-events:auto}.training-trim-playhead.active{background:linear-gradient(90deg,transparent 2px,#55a0ff 0,#55a0ff 6px,transparent 0)}.training-trim-nudge-controls{margin-top:4px;display:flex;gap:6px;justify-content:flex-end}.training-trim-nudge-btn{width:41px;height:41px;font-size:18px}.training-trim-ranges{position:relative;margin-top:4px;height:auto;display:flex;flex-direction:column;gap:4px}.training-trim-ranges-bottom,.training-trim-ranges-mid,.training-trim-ranges-top{position:relative;height:9px}.training-trim-range{position:absolute;inset:0;width:100%;margin:0;background:transparent;-moz-appearance:none;appearance:none;-webkit-appearance:none}.training-trim-range::-webkit-slider-runnable-track{height:9px;background:transparent}.training-trim-range::-moz-range-track{height:9px;background:transparent}.training-trim-range::-webkit-slider-thumb{-webkit-appearance:none;appearance:none;width:9px;height:9px;border-radius:50%;border:2px solid #f2ce4b;background:#f2ce4b;cursor:pointer}.training-trim-range::-moz-range-thumb{width:9px;height:9px;border-radius:50%;border:2px solid #f2ce4b;background:#f2ce4b;cursor:pointer}.training-radio-group{border:1px solid var(--color-border);border-radius:10px;padding:10px;display:flex;flex-direction:column;gap:8px}.training-radio-group .training-radio-option{display:inline-flex;flex-direction:row;align-items:center;gap:8px;width:100%;font-size:14px;line-height:1.2}.training-radio-group .training-radio-option input[type=radio]{margin:0;flex-shrink:0}.training-trim-range-playhead{z-index:3}.training-trim-range-start{z-index:1}.training-trim-range-end{z-index:2}.training-trim-range-playhead::-webkit-slider-thumb{-webkit-appearance:none;appearance:none;width:7px;height:9px;border-radius:4px;border:1px solid #fff;background:#fff;cursor:pointer}.training-trim-range-playhead::-moz-range-thumb{width:7px;height:9px;border-radius:4px;border:1px solid #fff;background:#fff;cursor:pointer}.training-field-label{font-size:12px;color:var(--color-text-secondary);text-transform:uppercase}.training-checkbox{display:inline-flex;gap:8px;align-items:center;color:var(--color-text-primary)}.training-file-btn{position:relative;overflow:hidden}.training-file-btn input{position:absolute;inset:0;opacity:0;cursor:pointer}.training-source-option{font-size:13px}.training-status-badge{text-transform:lowercase;font-size:12px;font-weight:600}.training-status-badge.local{color:#b0bac7}.training-status-badge.published{color:#63b3ed}.training-record-row{display:flex;align-items:center;justify-content:space-between;border:1px solid var(--color-border);border-radius:10px;padding:10px;margin-bottom:8px}.training-exec-left{min-width:260px;max-width:300px}.training-exec-middle{min-width:360px;max-width:460px}.training-exec-right{min-width:520px;padding:16px}.training-exec-queue-list{width:100%;box-sizing:border-box;padding:8px}.training-exec-queue-row{width:100%;border:1px solid transparent;border-radius:10px;margin-bottom:6px;background:hsla(0,0%,100%,.02);display:grid;grid-template-columns:1fr auto;align-items:center}.training-exec-queue-row.selected{border-color:rgba(74,144,226,.45);background:rgba(74,144,226,.08)}.training-exec-queue-main{border:none;background:transparent;color:var(--color-text-primary);text-align:left;width:100%;min-height:46px;display:flex;align-items:center;gap:10px;padding:8px 10px;cursor:pointer}.training-exec-queue-title-group{display:flex;flex-direction:column;min-width:0;gap:2px}.training-exec-queue-title{font-size:14px;font-weight:600;line-height:1.2}.training-exec-queue-sub{font-size:12px;color:var(--color-text-secondary)}.training-exec-queue-line,.training-exec-queue-sub{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.training-exec-queue-line{font-size:13px;color:var(--color-text-primary)}.training-exec-rest-badge{font-size:11px;padding:2px 6px}.training-exec-rest-badge,.training-exec-rest-input-wrap{color:var(--color-text-secondary);border:1px solid var(--color-border);border-radius:8px;margin-left:auto}.training-exec-rest-input-wrap{display:inline-flex;align-items:center;gap:4px;padding:1px 4px}.training-exec-rest-input{width:36px;border:none;outline:none;background:transparent;color:var(--color-text-primary);font-size:11px;text-align:right;padding:0}.training-exec-rest-input::-webkit-inner-spin-button,.training-exec-rest-input::-webkit-outer-spin-button{margin:0}.training-exec-rest-input-unit{font-size:11px;color:var(--color-text-secondary)}.training-exec-status-pill{margin-left:auto;font-size:10px;text-transform:uppercase;padding:4px 7px;border-radius:999px;border:1px solid var(--color-border);color:var(--color-text-secondary);white-space:nowrap}.training-exec-status-pill.done{color:#5ecf92;border-color:rgba(94,207,146,.4)}.training-exec-status-pill.in_progress{color:#f5d26b;border-color:hsla(45,87%,69%,.35)}.training-exec-queue-menu{padding-right:8px}.training-exec-queue-drawer{grid-column:1/-1;border-top:1px solid var(--color-border);display:grid;grid-template-columns:repeat(2,minmax(0,1fr));grid-gap:8px;gap:8px;padding:8px 10px;color:var(--color-text-secondary);font-size:12px}.training-exec-queue-drawer label{display:flex;flex-direction:column;gap:4px}.training-exec-queue-drawer input,.training-exec-queue-drawer select{border:1px solid var(--color-border);background:var(--color-bg-inner);color:var(--color-text-primary);border-radius:6px;padding:6px 8px;font-size:12px}.training-add-set-card{grid-template-columns:1fr auto;align-items:center}.training-add-set-main{cursor:default;min-height:46px}.training-add-set-main:hover{background:transparent}.training-add-set-actions{grid-column:1/-1;display:flex;justify-content:flex-end;gap:8px}.training-exec-active{min-height:100%;grid-gap:10px;gap:10px;display:grid;grid-template-rows:minmax(0,1fr) auto auto;height:100%}.training-exec-active-header .detail-title{margin-bottom:2px;font-size:20px}.training-exec-video{height:100%;min-height:260px;gap:12px}.training-exec-video-tile{min-height:0;justify-content:flex-start}.training-exec-metrics{margin-bottom:6px}.training-exec-toolbar{margin-top:8px;border:1px solid var(--color-border);border-radius:10px;background:var(--color-bg-inner);padding:10px;display:flex;flex-direction:row;flex-wrap:wrap;gap:8px;position:static}.training-exec-toolbar-group{display:flex;gap:8px;flex-wrap:nowrap}.training-exec-toolbar-group .training-btn-primary,.training-exec-toolbar-group .training-btn-secondary{min-width:86px;height:36px;padding:0 12px}.training-exec-center-controls{display:flex;gap:8px;padding:8px 0 4px}.training-exec-order-buttons{display:flex;gap:4px}.training-session-log-list{width:100%;box-sizing:border-box;padding:8px}.training-session-log-row{width:100%;border:1px solid transparent;border-radius:10px;margin-bottom:4px;background:hsla(0,0%,100%,.02);display:grid;grid-template-columns:1fr auto;align-items:center}.training-session-log-row.selected{border-color:rgba(74,144,226,.45);background:rgba(74,144,226,.08)}.training-session-log-main{border:none;background:transparent;color:var(--color-text-primary);text-align:left;width:100%;display:flex;align-items:center;gap:8px;padding:6px 10px;cursor:pointer;font-size:13px}.training-session-log-line{flex:1 1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.training-session-log-meta{font-size:11px;color:var(--color-text-secondary);white-space:nowrap;flex-shrink:0}.training-session-log-drawer{grid-column:1/-1;padding:4px 10px 8px;font-size:12px;color:var(--color-text-secondary);display:flex;flex-wrap:wrap;gap:12px}.training-session-log-edit-field{display:flex;align-items:center;gap:4px;font-size:12px}.training-session-log-edit-field input{width:52px;padding:2px 4px;font-size:12px;background:var(--color-bg-inner);border:1px solid var(--color-border);border-radius:4px;color:var(--color-text-primary)}.training-exec-field-band{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));grid-gap:8px;gap:8px}.training-exec-field{background:var(--color-bg-inner);border:1px solid var(--color-border);border-radius:8px;padding:8px;display:flex;flex-direction:row;align-items:center;justify-content:space-between;gap:8px;white-space:nowrap}.training-exec-field strong{font-size:14px;margin-left:auto}.training-exec-field input{background:#0f1214;border:1px solid var(--color-border);color:var(--color-text-primary);border-radius:6px;padding:6px 8px;font-size:13px;width:72px;margin-left:auto}.training-coach-video-row,.training-review-session-row,.training-review-set-row{width:100%;border:none;background:transparent;color:var(--color-text-primary);border-radius:8px;padding:10px 12px;min-height:46px;margin-bottom:4px;display:flex;align-items:center;justify-content:space-between;gap:10px;text-align:left;cursor:pointer}.training-review-sessions-pane .training-review-session-row{padding:4px 8px;min-height:30px;margin-bottom:1px;gap:6px}.training-review-session-main{border:none;background:transparent;color:inherit;width:100%;min-width:0;text-align:left;display:flex;align-items:center;justify-content:space-between;gap:8px;cursor:pointer;padding:0}.training-review-session-delete{flex:0 0 auto}.training-coach-video-row.selected,.training-review-session-row.selected,.training-review-set-row.selected{background:rgba(74,144,226,.15)}.training-review-row-primary{flex:1 1;min-width:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.training-review-row-secondary{flex-shrink:0}.training-library-search{width:150px;height:34px;border:1px solid var(--color-border);border-radius:8px;background:#0f1214;color:var(--color-text-primary);padding:0 10px;font-size:13px}.training-coach-video-row{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;grid-gap:8px;gap:8px;padding:5px 10px;min-height:23px;margin-bottom:2px}.training-coach-video-row-main{border:none;background:transparent;color:inherit;text-align:left;width:100%;min-width:0;display:flex;align-items:center;justify-content:space-between;gap:8px;cursor:pointer}.training-coach-video-row .row-title{font-size:15px;line-height:1.25;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.training-coach-video-row .row-metrics{font-size:14px;line-height:1.25;justify-self:end;text-align:right;white-space:nowrap}.training-library-toolbar{display:flex;align-items:center;gap:6px;flex-shrink:0;padding:6px 8px}.training-library-toolbar .training-library-search{flex:1 1;min-width:0;width:auto}.training-library-pane{min-height:0;height:100%}.training-library-body{flex:1 1;min-height:0;display:flex;flex-direction:column;overflow:hidden}.training-library-list{flex:1 1;min-height:0;overflow-y:auto;overflow-x:hidden;scrollbar-gutter:stable;padding:0 4px}.training-published-badge{font-size:10px;color:#6c6;margin-left:6px;flex-shrink:0}.training-review-list{width:100%;min-height:0;height:100%}.training-review-sessions-pane .training-three-pane-body,.training-review-sets-pane .training-three-pane-body{display:block;min-height:0;overflow:hidden}.training-review-sessions-pane .training-review-list,.training-review-sets-pane .training-review-list{overflow-y:auto;overflow-x:hidden}.training-coach-three-pane{flex:1 1;height:100%;min-height:0;display:grid;grid-gap:16px;gap:16px;grid-template-columns:minmax(0,1fr) minmax(0,1fr) minmax(0,3fr)}.training-coach-properties{width:100%;min-height:0;display:flex;flex-direction:column;gap:10px}.training-coach-properties.is-recording{opacity:.7}.training-coach-video-title{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.training-coach-controls-row{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.training-coach-properties .training-grid-2 label,.training-coach-properties .training-grid-3 label{font-size:12px}.training-coach-properties .training-grid-2 input,.training-coach-properties .training-grid-2 textarea,.training-coach-properties .training-grid-3 input,.training-coach-properties .training-grid-3 select{font-size:12px;padding:5px 7px}.training-coach-properties .training-radio-group{padding:8px;gap:6px}.training-coach-properties .training-field-label{font-size:11px}.training-coach-properties .training-radio-option{font-size:13px}.training-coach-description-field{grid-column:1/-1}.training-coach-description-field input,.training-coach-description-field textarea{width:100%;max-width:100%;box-sizing:border-box}.training-coach-description-field textarea{resize:vertical}.training-coach-preview-pane{width:100%;min-height:0;display:flex;flex-direction:column;gap:4px}.training-coach-preview-pane .training-preview{flex:1 1;min-height:520px}.training-preview-header{display:flex;align-items:center;justify-content:space-between;gap:10px;min-height:0}.training-preview-title{font-size:14px;font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.training-preview-toolbar{display:inline-flex;align-items:center;gap:8px}.training-preview-edit-controls{display:flex;align-items:center;justify-content:space-between;gap:8px}.training-preview-activity{flex:1 1;min-width:0;color:var(--color-text-secondary);font-size:12px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.training-preview-actions{display:inline-flex;align-items:center;gap:6px}.training-btn-secondary.active,.training-preview-actions .training-btn-secondary.active,.training-source-option.active{border-color:var(--color-accent);color:var(--color-accent);background:rgba(74,144,226,.18)}.training-btn-tiny{font-size:11px;padding:4px 8px;min-height:28px}.training-coach-properties .training-actions-inline .training-btn-secondary,.training-coach-properties .training-coach-controls-row .training-btn-secondary{font-size:12px}.training-tempo-control{display:inline-flex;align-items:center;gap:6px;color:var(--color-text-secondary);font-size:12px;background:rgba(15,18,20,.7);border:1px solid var(--color-border);border-radius:8px;padding:4px 6px}.training-tempo-input{width:72px;height:30px;padding:4px 8px}.training-loop-toggle{gap:8px}.training-loop-toggle input[type=checkbox]{margin:0}.training-debug-log{margin-top:8px;border:1px solid hsla(0,0%,100%,.18);border-radius:8px;background:rgba(8,12,18,.45)}.training-debug-log>summary{cursor:pointer;padding:8px 10px;font-size:6px;color:#a7b3c2;-webkit-user-select:none;-moz-user-select:none;user-select:none}.training-debug-log-body{max-height:180px;overflow:auto;border-top:1px solid hsla(0,0%,100%,.12);padding:8px 10px}.training-debug-log-line{font-family:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,Liberation Mono,Courier New,monospace;font-size:5.5px;line-height:1.35;color:#d2d9e3;word-break:break-all}.training-preview-move-controls,.training-preview-zoom-controls{display:flex;align-items:center;gap:4px;background:rgba(15,18,20,.7);border:1px solid var(--color-border);border-radius:8px;padding:4px}.training-preview-time-display{position:absolute;top:10px;left:10px;z-index:4;color:#fff;font-size:12px;font-weight:600;display:inline-flex;gap:10px;background:rgba(0,0,0,.35);border-radius:6px;padding:4px 8px}.training-icon-btn[data-tip]{position:relative}.training-icon-btn[data-tip]:hover:after{content:attr(data-tip);position:absolute;bottom:calc(100% + 6px);left:50%;transform:translateX(-50%);white-space:nowrap;background:rgba(10,12,14,.95);border:1px solid var(--color-border);color:#f4f4f4;font-size:11px;padding:4px 6px;border-radius:6px;z-index:12;pointer-events:none}.training-format-bounding-box{position:absolute;inset:0;border:1px dashed hsla(0,0%,100%,.9);border-radius:6px;margin:auto;width:100%;height:100%;max-width:100%;max-height:100%;pointer-events:none}.training-format-grid-h,.training-format-grid-v{position:absolute;background:hsla(0,0%,100%,.35)}.training-format-grid-v{top:0;bottom:0;width:1px}.training-format-grid-v.left{left:33.3333%}.training-format-grid-v.right{left:66.6666%}.training-format-grid-h{left:0;right:0;height:1px}.training-format-grid-h.top{top:33.3333%}.training-format-grid-h.bottom{top:66.6666%}.training-thumb-preview{border:1px solid var(--color-border);border-radius:8px;padding:6px;display:flex;flex-direction:column;gap:6px;color:var(--color-text-secondary);font-size:11px}.training-thumb-preview img{width:100%;max-height:140px;object-fit:contain;border-radius:6px;background:#000}.training-programs-grid{flex:1 1;min-height:0;display:grid;grid-gap:16px;gap:16px;grid-template-columns:280px minmax(0,1fr)}.training-programs-left-pane{min-height:0}.training-programs-left-body{display:flex;flex-direction:column;min-height:0;padding-bottom:10px}.training-programs-left-body .list-content{flex:1 1;min-height:0}.training-programs-left-footer{display:flex;gap:8px;padding:10px 0 0}.training-programs-table{display:flex;flex-direction:column;gap:4px}.training-program-editor{width:100%;min-height:0;display:flex;flex-direction:column;gap:10px}.training-program-editor-list{flex:1 1;min-height:0}.training-program-set-row{width:100%;display:flex;align-items:center;gap:6px;border:1px solid var(--color-border);border-radius:10px;background:var(--color-bg-inner);padding:6px 8px;position:relative}.training-program-set-index{flex-shrink:0;width:22px;text-align:right;color:var(--color-text-secondary);font-weight:600;font-size:12px}.training-exercise-picker{position:relative;flex:1 1 120px;min-width:80px;max-width:200px}.training-program-exercise-input{width:100%;background:#0f1214;border:1px solid var(--color-border);color:var(--color-text-primary);border-radius:6px;padding:4px 6px;font-size:12px}.training-exercise-dropdown{max-height:240px;overflow-y:auto;background:var(--color-bg-card,#181a1e);border:1px solid var(--color-border);border-radius:8px;box-shadow:0 8px 24px rgba(0,0,0,.5);display:flex;flex-direction:column;padding:4px 0}.training-exercise-dropdown-item{display:block;width:100%;text-align:left;background:none;border:none;color:var(--color-text-primary);padding:6px 10px;font-size:12px;cursor:pointer;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.training-exercise-dropdown-item:hover{background:hsla(0,0%,100%,.08)}.training-exercise-dropdown-selected{color:var(--color-accent);font-weight:600}.training-exercise-dropdown-clear{color:var(--color-text-secondary);font-style:italic;border-bottom:1px solid var(--color-border);margin-bottom:2px}.training-exercise-dropdown-empty{color:var(--color-text-secondary);padding:8px 10px;font-size:12px}.training-program-computed{cursor:default}.training-program-computed-value{min-width:36px;text-align:right;color:var(--color-text-primary);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.training-program-inline-field{display:flex;align-items:center;gap:4px;color:var(--color-text-secondary);font-size:11px;white-space:nowrap;flex-shrink:0}.training-program-inline-field>span{flex-shrink:0}.training-program-inline-field input{width:48px;background:#0f1214;border:1px solid var(--color-border);color:var(--color-text-primary);border-radius:6px;padding:4px 5px;font-size:11px}.training-program-inline-field-comment{flex:1 1 60px;min-width:0;flex-shrink:1}.training-program-inline-field-comment input{width:100%}.training-program-editor-footer{display:flex;flex-direction:column;gap:8px}.training-program-controls-row{display:flex;align-items:center;gap:8px}.training-program-controls-right{margin-left:auto}.training-program-row-grid{display:grid;grid-template-columns:32px 1.4fr 72px 92px 1fr 84px 34px;grid-gap:6px;gap:6px;align-items:center;background:var(--color-bg-inner);border:1px solid var(--color-border);border-radius:8px;padding:6px}.training-program-row-grid input{padding:6px;font-size:12px}.training-program-row-grid input,.training-program-title-input{width:100%;background:#0f1214;border:1px solid var(--color-border);color:var(--color-text-primary);border-radius:6px}.training-program-title-input{padding:2px 8px;font-size:17px;font-weight:600;line-height:1.2;box-sizing:border-box}.training-video-source-list{display:flex;flex-direction:column;gap:8px}@media (max-width:1250px){.training-main,.training-three-pane-grid{grid-template-columns:1fr}.training-wide-pane{grid-column:auto}.training-video-mock{grid-template-columns:1fr}.training-exec-left,.training-exec-middle,.training-exec-right{min-width:0;max-width:none}.training-exec-field-band{grid-template-columns:repeat(3,minmax(0,1fr))}.training-exec-toolbar-group{flex-wrap:wrap}.training-coach-three-pane,.training-programs-grid{grid-template-columns:1fr}.training-program-set-row{flex-wrap:wrap;gap:4px}.training-program-controls-row{flex-wrap:wrap}.training-program-controls-right{margin-left:0}}@media (max-width:820px){.topnav-shell{height:auto;min-height:56px;padding:max(8px,env(safe-area-inset-top)) 12px 8px}.topnav-logo{height:34px}.topnav-title{font-size:17px}.topnav-controls,.topnav-links{display:none}.topnav-mobile-menu-button{display:inline-flex;margin-left:auto;border:1px solid var(--color-border);background:var(--color-bg-panel);color:var(--color-text-primary);border-radius:10px;height:36px;padding:0 12px;cursor:pointer;align-items:center}.topnav-mobile-drawer{position:fixed;top:0;right:0;width:min(320px,90vw);height:100vh;z-index:90;background:rgba(16,18,20,.98);border-left:1px solid var(--color-border);box-shadow:-14px 0 30px rgba(0,0,0,.4)}.topnav-mobile-scroll{height:100%;overflow-y:auto;display:flex;flex-direction:column;gap:8px;padding:max(18px,env(safe-area-inset-top)) 12px max(16px,env(safe-area-inset-bottom))}.topnav-mobile-link{border:1px solid var(--color-border);background:var(--color-bg-inner);color:var(--color-text-primary);border-radius:10px;min-height:42px;padding:10px 12px;display:flex;align-items:center}.topnav-mobile-link.active{border-color:rgba(74,144,226,.55);background:rgba(74,144,226,.18);color:#dcecff}.topnav-mobile-logout{cursor:pointer}.training-page{padding:2px 2px 6px}.training-shell{gap:8px}.training-coach-properties,.training-coach-three-pane,.training-program-editor,.training-programs-grid,.training-programs-table,.training-shell,.training-three-pane-body,.training-three-pane-column{min-width:0;overflow-x:hidden}.training-header,.training-tabs-bar{margin-bottom:0}.training-tabs-bar .training-tab-link{font-size:10px;padding:7px 10px}.training-three-pane-header{height:38px;padding:0 8px}.training-three-pane-title{font-size:12px}.training-three-pane-meta{font-size:9px;margin-top:2px}.training-empty-note,.training-field-label,.training-muted,.training-program-inline-field,.training-program-selector-summary,.training-radio-option,.training-review-row-primary,.training-review-row-secondary,.training-session-log-line{font-size:10px}.training-btn-compact{height:26px;padding:0 8px;font-size:10px;border-radius:8px}.training-icon-btn{width:28px;height:28px;font-size:13px}.training-exec-field input,.training-library-search,.training-program-exercise-input,.training-program-inline-field input,.training-program-title-input,.training-select{font-size:11px}.training-coach-three-pane{gap:4px;width:100%;max-width:100%}.training-coach-controls-row{gap:6px;flex-wrap:wrap}.training-library-toolbar{padding:4px}.training-library-search{width:100%;min-width:0;height:28px}.training-coach-video-row{grid-template-columns:minmax(0,1fr) auto;padding:4px 6px}.training-coach-video-row .row-title{font-size:12px}.training-preview{min-height:180px}.training-preview-time-display{font-size:10px;padding:3px 6px}.training-programs-grid{grid-template-columns:1fr;gap:4px;width:100%;max-width:100%}.training-program-row .row-title{font-size:12px}.training-program-set-row{padding:4px 5px;gap:4px}.training-program-set-index{width:14px;font-size:10px}.training-program-inline-field{gap:3px}.training-program-inline-field input{width:40px;padding:3px 4px}.training-program-inline-field-comment{min-width:0;flex-basis:100%}.training-program-controls-row{gap:6px}.training-metric-strip{padding:7px 8px;gap:8px;font-size:10px}.training-review-mobile-stage{height:calc(100dvh - 172px)}.training-three-pane-column{border-radius:12px}.training-three-pane-mobile-shell .training-three-pane-right .training-three-pane-header{display:none}.training-three-pane-mobile-shell .training-three-pane-right{flex:1 1;min-height:0}.training-three-pane-mobile-shell .training-three-pane-right .training-three-pane-body{padding:0;min-height:0}.training-exec-active{grid-template-rows:minmax(0,1fr);min-height:0}.training-review-mobile-stage{position:relative;grid-template-columns:1fr;overflow:hidden;min-height:56vh;height:calc(100dvh - 210px)}.training-review-mobile-stage .training-video-pane.mobile-primary{position:absolute;inset:0;padding:0;border-radius:12px;z-index:2}.training-review-mobile-stage .training-video-pane.mobile-pip{position:absolute;width:46%;height:auto;aspect-ratio:9/16;min-width:156px;max-width:220px;border-radius:12px;padding:0;box-shadow:0 10px 30px rgba(0,0,0,.45);border:1px solid hsla(0,0%,100%,.26);overflow:hidden;z-index:6;touch-action:none}.training-review-mobile-stage .training-review-video-overlay{top:6px;left:6px;right:auto;display:inline-flex;gap:4px;z-index:8}.training-review-mobile-stage .training-review-video-overlay .training-btn-compact{min-width:0;height:28px;padding:0 8px;border-radius:8px;font-size:11px;background:rgba(0,0,0,.5)}.training-mobile-stage-portrait{aspect-ratio:9/16;width:100%;max-height:calc(100dvh - 140px);min-height:62vh;height:auto}.training-mobile-stage-portrait .training-review-video-overlay{top:8px;left:8px}.training-mobile-stage-portrait .training-review-video-overlay .training-btn-compact{background:rgba(0,0,0,.34);border-color:hsla(0,0%,100%,.24)}.training-review-mobile-stage .training-player{object-fit:contain}.training-review-pip-dragging{position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);z-index:12;font-size:12px;color:#fff;background:rgba(0,0,0,.48);border:1px solid hsla(0,0%,100%,.2);border-radius:999px;padding:4px 10px;pointer-events:none}.training-review-active-wrap{position:relative;overflow:hidden}.training-review-active-wrap .training-mobile-sheet-backdrop.training-mobile-sheet-over-stage{position:absolute;inset:6px;z-index:30;border-radius:12px;background:rgba(8,10,12,.48);align-items:flex-end}.training-review-active-wrap .training-mobile-sheet-backdrop.training-mobile-sheet-over-stage .training-mobile-sheet{width:100%;max-height:62%;border-radius:12px}.training-review-active-wrap .training-exec-toolbar.training-review-mobile-controls{max-height:min(36vh,320px);overflow-y:auto}.training-mobile-sheet .training-exec-field-band{grid-template-columns:repeat(2,minmax(0,1fr));margin-bottom:8px}.training-mobile-sheet .training-exec-toolbar{margin-top:0}.training-preview-edit-controls .training-icon-btn{width:36px;height:36px;font-size:17px}.training-preview-edit-controls .training-preview-activity{font-size:13px}.training-trim-editor{padding:8px 10px}.training-trim-filmstrip{height:28px}.training-trim-handle{width:16px;height:21px;font-size:14px}.training-trim-playhead{width:10px;margin-left:-5px}.training-trim-range::-webkit-slider-thumb{width:16px;height:16px}.training-trim-range::-moz-range-thumb{width:16px;height:16px}.training-trim-range-playhead::-webkit-slider-thumb{width:18px;height:18px}.training-trim-range-playhead::-moz-range-thumb{width:18px;height:18px}}.training-program-selector{position:relative;width:100%}.training-program-selector-button{width:100%;padding:12px 16px;background:var(--color-bg-inner);border:1px solid var(--color-border);border-radius:10px;color:var(--color-text-primary);font-size:15px;font-weight:500;cursor:pointer;display:flex;align-items:center;justify-content:space-between;transition:all .15s ease}.training-program-selector-button:hover{background:hsla(0,0%,100%,.05)}.training-program-selector-current{flex:1 1;text-align:left}.training-program-selector-arrow{font-size:12px;color:var(--color-text-secondary)}.training-program-selector-dropdown{background:var(--color-bg-panel);border:1px solid var(--color-border);border-radius:10px;max-height:360px;box-shadow:0 8px 24px rgba(0,0,0,.4);max-height:300px;overflow-y:auto;box-shadow:0 4px 12px rgba(0,0,0,.15)}.training-program-selector-option{width:100%;padding:12px 16px;background:transparent;border:none;color:var(--color-text-primary);text-align:left;cursor:pointer;border-bottom:1px solid var(--color-border);transition:background .15s ease}.training-program-selector-option:last-child{border-bottom:none}.training-program-selector-option:hover{background:hsla(0,0%,100%,.05)}.training-program-selector-option.selected{background:rgba(74,144,226,.15);border-left:3px solid var(--color-accent)}.training-program-selector-title{font-weight:600;margin-bottom:4px}.training-program-selector-summary{font-size:12px;color:var(--color-text-secondary)}.training-program-selector-empty{padding:16px;color:var(--color-text-secondary);font-style:italic}.training-two-column-grid{flex:1 1;min-height:0;display:grid;grid-template-columns:1fr 2fr;grid-gap:16px;gap:16px;width:100%}.training-two-column-left-stack{display:flex;flex-direction:column;gap:16px;min-height:100%}.training-two-column-left-stack .training-three-pane-column:first-child{height:100px;flex-shrink:0}.training-two-column-left-stack .training-three-pane-column:nth-child(2){flex:1 1;min-height:0}